I am a wife, mom, grandma, and Type 1 Diabetes champion. And like you, I have struggled with my sleep: Staying up late because of lac of a routine or lying in bed "thinking."
A love affair with the snooze alarm. Waking up at the last minute and starting my day frenzy. Difficulty focusing at work. Zoning out on Netflix because I was too tired at the end of the day. And craving those high carb foods. You know what I'm talking about! I know you will find this guide helpful.